Veteran Kneads
Melissa Cantara, LMT

Services & Rates

Biodynamic CranioSacral Therapy

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. This therapy provides a very soothing and relaxing healing experience.

Sessions will vary from practitioner to practitioner, but generally your session will begin by sitting and talking with your therapist about any of your health history and what you would like to get out of the session.

During the session , you will be fully clothed, sitting in a chair to start, then lying on a massage table in a supported and comfortable way. It is important that you feel comfortable and safe at all times so you will want to ask for any adjustments you need to lighting, temperature, etc. Your therapist may ask you from time to time what you are experiencing, and will help you to stay present with whatever your experience is.

Sessions can last anywhere from a half hour up to an hour and a half, depending on the therapist you are working with and your needs. During that time, the therapist will quietly, and gently hold parts of your body, listening to subtle rhythms and tracking changes in your system. It is important to note that while a single session can have noticeable effects, it often takes multiple sessions to achieve the results you are seeking.

During the session, you may:

  • relax so deeply that you fall asleep
  • enter a quiet meditation-like state
  • feel as if you are dreaming while awake
  • experience memories or insights while on the table
  • enjoy a pleasant sense of warmth, softening, widening, or floating
  • At times, you may experience other kinds of sensations as tension that has been held in the body is released. If this occurs, just stay present with yout breath and bodily sensations and allow this tension to discharge. The session quite often involves a process of letting go of patterns that inhibit your health and vitality. Once these patterns begin to shift, the therapist may notice changes in your fluids, tissues, bones, and potency. You may experience a sense of integration in your body, mind, and spirit.

At the end of the session, you may:

  • feel relaxed, but also energized
  • find yourself breathing more fully and deeply
  • stand straighter and taller
  • feel more comfortable in your body
  • be suprised to feel a new sense of peace and ease as you leave the office to return, renewed, to your life
  • notice an improvement in your sleep patterns
  • No matter what your experience , your therapist will take some time with you after you are off the table to check in about how you are doing. This is a great opportunity to find words for your experience and reflect on how differently you feel after your session. The effects can also be felt even after you leave your session.
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Massage

All of my massages use a mixture of the modalities listed on this page with the exception of Craniosacral Therapy which is always its own session. 

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Active Isolated Stretching

Active Isolated Stretching (AIS) is a dynamic system for improving your flexibility and overall well-being. As you probably already know, stretching your muscles not only reduces your chance of injury, but also strengthens your tendons and improves your circulation. 

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Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness (as if you just worked out at the gym) is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

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Manual Lymphatic Drainage

Manual Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.

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Myofascial Massage

Myofascial massage is a technique used to treat injuries and discomfort, reducing pain and increasing range of motion. Myofascial massage differs from other types of massage in that it targets the fascia - the membrane surrounding muscles - rather than the muscle itself. Since fascia completely encases every muscle in the body, imbalances in the fascia can have serious effects on your range of motion and comfort level. While other forms of massage can overlook the fascia, myofascial massage focuses specifically on releasing tension in this important membrane.
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Myofascial Release

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.

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Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

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Trigger Point Therapy

Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be uncomfortable (but should not be painful) at times, yet the effects are lasting and profoundly transformative.

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